Anxiety & Stress

 Stress and anxiety are feelings of apprehension that most of us experience at some point in our lives; however, when not coped with properly, these feelings can have debilitating effects on our daily lives. Anxiety is a reaction that occurs when stress is anticipated; it is a general state of fear, worry, or unease. Stress and anxiety can bring about symptoms such as: insomnia, headaches, low energy, gastrointestinal and digestive problems, chest pain or trouble breathing, frequent illnesses, muscle tension, irritability.